Feminine Embodiment Coach

Coaching

What you can expect from my coaching.

My coaching weaves Feminine Embodiment and Nervous System coaching with Somatic Parts Work, to help you find space, safety, courage and clarity around what you desire to change. 

These modalities invite you to slow down and bring awareness inside your body so that you can become attuned to what your body is experiencing in each moment.

Instead of trying to rationalise your experiences, or convince certain emotions and sensations to go away, my coaching supports you to feel and move with what’s present.  

As you honour this process you start to introduce an internal, somatic turning towards – rather than away from – what’s unfolding in your system. Space to listen, feel and move with what’s there. Space to tune into the wisdom and knowing of your body that’s guiding you towards greater clarity, courage and aligned action.  

I am here to centre your body, and the profound awareness that it holds. 

Body of Truth

1-2-1 coaching that invites you back into your body, reconnects you to your truth, and supports you to embody courageous self leadership.

In a world that’s increasingly intense, uncertain and overwhelming, this is about reclaiming your sense of self so that you can make aligned decisions, brave choices and more humane ways of living, loving and relating. If you’re ready to step out of freeze and fear – this is for you!

Find out more about Body of Truth

Sacred Rage

A potent group coaching programme that supports you to meet, feel and alchemise your rage into clarity and aligned action. Moving from resentment, overwhelm and being ambushed by your emotions, to experiencing calm, presence and the courage to use your voice.

This is powerful and revolutionary work for women who are ready to feel powerful and revolutionary!   

Find out more about Sacred Rage

One- Off Coaching Session

Remove obstacles, refresh perspectives and lean into trust. A laser focussed session designed to help you gain clarity and courage around one particular challenge.

Email me to explore

I'm THE COACH FOR YOU if you are:

  • Ready to face the truth of your situation.
  • Prepared to journey into the uncomfortable parts of you.
  • Curious about somatic based healing.
  • Here for the slow game and serious about making long lasting changes.
  • Familiar with coaching but feel like there's still a piece missing (hint: tuning into somatic wisdom!)
  • Ready to take responsibility and be self-accountable.
  • Care about social justice and intersectionality.
  • Ready to stand up for yourself and what you believe.
  • Committed to taking action.

I'm NOT THE COACH FOR YOU if you are:

  • Looking for a purely cognitive approach to healing
  • Looking for someone else to give you the answers.
  • A quick fix kind of person
  • Not ready to face the truth of your situation
  • Not ready to shift out of victim mentality.
  • Seeking insights and inspiration but don’t want to integrate and apply.
  • More interested in staying in your story than learning from it.
  • A 'good vibes' only kind of person.
  • Not willing to get uncomfortable.

My promise to you as your coach:

I will walk with you as a partner and equal. I will NEVER tell you how you should be feeling or what you should be doing. Instead, I promise to support you to find the answers within yourself, trusting that you are the expert of you. I will honour your vulnerabilities whilst promising to shine the light of awareness when you want to go deeper.

Book your Complimentary Clarity Session here

I understand that reaching out feels scary and that being vulnerable involves risk. I respect and honour this by offering you time to connect with me without any push or pressure. 

My complimentary Clarity Session offers 45 minutes for us to meet, find out more about each other and explore the ways we can work together.

If there’s a fit, that’s great. If not, that’s great too.

Click the button below to book a call.

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Welcome, I'm so glad you're here

Inside my community is a human-led space, one that takes real care and intention to grow. Every email and offering I send comes from me, written by me – never a chatbot, never outsourced.

Because this work matters so much, I keep this space small and considered. So if you’re ready to step in, you can begin with my Midlife Threshold Bundle, made to gently welcome you.

In the bundle you’ll receive:

  • Your personal welcome email
  • Your Midlife Rites reflection journal
  • A somatic practice to help you consolidate your energy and move forward with intention
  • Access to my weekly newsletters, offerings, and early-bird invitations

All for the cost of a coffee (my stimulant of choice when writing!) – £3.50 – as a small way of honouring both your time and mine, and making sure this is the right fit for you.

Looking for free content first? You’re welcome to stay on my site, explore my blog or head to my YouTube channel – no charge, no strings.

Request the Midlife Threshold Bundle

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